Thomas Nelson 3:00 row
781m
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 112 |
April 27, 2021 08:11:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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