Thomas Nelson 3x0:45/0:45r row
637m
Meters
2:15.0
Time
1:45.9
Pace
48
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 780m |
| Overall Time | 3:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 113 |
April 28, 2021 08:10:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 637m | 1:45.9 | 294 | 1312 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| r143m |
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