Thomas Nelson 1000m row

1,000m

Meters

4:23.6

Time

2:11.8

Pace

60

Calories

Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count108
Drag Factor110

April 29, 2021 07:37:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.6 1,000m 2:11.8 153 826 25
4:23.6 1,000m 2:11.8 153 826 25

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