Thomas Nelson 3x100m/0:30r row
300m
Meters
1:01.9
Time
1:43.1
Pace
22
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 457m |
| Overall Time | 2:01.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 112 |
April 29, 2021 07:44:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r157m |
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Workout Graph
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