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Thomas Nelson v0:10/r...48 row

4,931m

Meters

20:00.0

Time

2:01.6

Pace

301

Calories

Rest Distance960m
Rest Time9:50.0
Overall Distance5,891m
Overall Time29:50.0
Average Watts194
Calories Per Hour968
Stroke Rate28
Stroke Count572
Drag Factor109

May 03, 2021 08:00:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,931m 2:01.6 194 968 28
0:10.0 44m 1:53.6 239 1120 36
0:40.0 165m 2:01.2 197 976 30
r: 0:10 37m
0:10.0 44m 1:53.6 239 1120 30
0:40.0 158m 2:06.5 173 893 27
r: 0:10 34m
0:10.0 44m 1:53.6 239 1120 30
0:40.0 157m 2:07.3 169 882 29
r: 0:10 34m
0:10.0 45m 1:51.1 255 1178 30
0:40.0 159m 2:05.7 176 905 27
r: 0:10 35m
0:10.0 44m 1:53.6 239 1120 30
0:40.0 162m 2:03.4 186 940 27
r: 0:10 35m
0:10.0 45m 1:51.1 255 1178 30
0:40.0 161m 2:04.2 183 928 27
r: 0:10 34m
0:10.0 45m 1:51.1 255 1178 30
0:40.0 162m 2:03.4 186 940 29
r: 0:10 33m
0:10.0 44m 1:53.6 239 1120 30
0:40.0 162m 2:03.4 186 940 29
r: 3:10 199m
0:15.0 66m 1:53.6 239 1120 32
0:35.0 142m 2:03.2 187 943 27
r: 0:10 34m
0:15.0 65m 1:55.3 228 1084 32
0:35.0 143m 2:02.3 191 957 27
r: 0:10 33m
0:15.0 66m 1:53.6 239 1120 32
0:35.0 143m 2:02.3 191 957 27
r: 0:10 35m
0:15.0 67m 1:51.9 250 1158 32
0:35.0 143m 2:02.3 191 957 27
r: 0:10 34m
0:15.0 67m 1:51.9 250 1158 32
0:35.0 142m 2:03.2 187 943 29
r: 0:10 34m
0:15.0 66m 1:53.6 239 1120 32
0:35.0 143m 2:02.3 191 957 27
r: 0:10 31m
0:15.0 67m 1:51.9 250 1158 32
0:35.0 143m 2:02.3 191 957 27
r: 0:10 31m
0:15.0 65m 1:55.3 228 1084 32
0:35.0 141m 2:04.1 183 930 27
r: 3:10 76m
0:20.0 86m 1:56.2 223 1066 30
0:30.0 121m 2:03.9 184 932 28
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
0:30.0 120m 2:05.0 179 916 28
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 30
0:30.0 120m 2:05.0 179 916 28
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
0:30.0 121m 2:03.9 184 932 28
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
0:30.0 120m 2:05.0 179 916 28
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 30
0:30.0 122m 2:02.9 188 948 28
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33
0:30.0 124m 2:00.9 198 980 28
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 30
0:30.0 91m 2:44.8 78 568 24
r960m

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