Thomas Nelson 3x100m/0:30r row
300m
Meters
1:00.3
Time
1:40.5
Pace
24
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 474m |
| Overall Time | 2:00.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 127 |
May 05, 2021 07:45:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r174m |
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Workout Graph
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