Thomas Nelson v3:00/1:30r...9 row
4,675m
Meters
18:00.0
Time
1:55.5
Pace
318
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 111 |
May 06, 2021 08:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,675m | 1:55.5 | 227 | 1081 | 29 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:30 | 116m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 4:00 | 168m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:30 | 82m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 4:00 | 159m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:30 | 64m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r739m |
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