Thomas Nelson 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 110 |
May 09, 2021 09:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 22 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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