Thomas Nelson 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
May 10, 2021 07:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 23 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
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