Thomas Nelson 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 85 |
May 10, 2021 08:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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