Thomas Nelson 1000m row

1,000m

Meters

4:25.3

Time

2:12.6

Pace

60

Calories

Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count93
Drag Factor86

May 11, 2021 07:44:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.3 1,000m 2:12.6 150 816 21
4:25.3 1,000m 2:12.6 150 816 21

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