Thomas Nelson 2x10:00/3:00r row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 93 |
May 11, 2021 08:16:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 22 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| r120m |
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Workout Graph
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