Thomas Nelson 500m row

500m

Meters

2:27.0

Time

2:27.0

Pace

27

Calories

Average Watts110
Calories Per Hour679
Stroke Rate21
Stroke Count51
Drag Factor86

May 11, 2021 08:20:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.0 500m 2:27.0 110 679 21
2:27.0 500m 2:27.0 110 679 21

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