Thomas Nelson 1000m row

1,000m

Meters

4:25.0

Time

2:12.5

Pace

60

Calories

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count92
Drag Factor88

May 13, 2021 08:08:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.0 1,000m 2:12.5 150 817 21
4:25.0 1,000m 2:12.5 150 817 21

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