Thomas Nelson 2x10:00/3:00r row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 103 |
May 18, 2021 08:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | |
| r159m |
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Workout Graph
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