Thomas Nelson 1000m row

1,000m

Meters

4:25.4

Time

2:12.7

Pace

60

Calories

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count94
Drag Factor87

May 21, 2021 07:31:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.4 1,000m 2:12.7 150 815 21
4:25.4 1,000m 2:12.7 150 815 21

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