Thomas Nelson v4:00/r...8 row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
250
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 103 |
May 21, 2021 07:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 4:00 | 118m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r118m |
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Workout Graph
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