Thomas Nelson 8x3:00/1:00r row
5,733
Meters
24:00.0
Time
2:05.5
Pace
360
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 102 |
May 31, 2021 08:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 900 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| r280 |
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Workout Graph
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