Thomas Nelson 7x4:00/1:30r row
6,568m
Meters
28:00.0
Time
2:07.8
Pace
407
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,003m |
| Overall Time | 38:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 101 |
June 03, 2021 08:07:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,568m | 2:07.8 | 167 | 875 | 24 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| r435m |
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Workout Graph
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