Thomas Nelson 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 98 |
June 06, 2021 08:36:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 22 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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