Thomas Nelson 6x4:00/2:00r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 114 |
June 07, 2021 08:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r391m |
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Workout Graph
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