Thomas Nelson 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
June 10, 2021 08:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 23 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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