Thomas Nelson 500m row

500m

Meters

2:27.1

Time

2:27.1

Pace

27

Calories

Average Watts110
Calories Per Hour678
Stroke Rate18
Stroke Count45
Drag Factor89

June 10, 2021 08:14:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.1 500m 2:27.1 110 678 18
2:27.1 500m 2:27.1 110 678 18

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Workout Graph

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