Thomas Nelson 2x10:00/3:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
June 13, 2021 09:12:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | |
| r195m |
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Workout Graph
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