Thomas Nelson 1000m row

1,000m

Meters

4:30.5

Time

2:15.2

Pace

59

Calories

Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count100
Drag Factor99

June 14, 2021 07:14:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.5 1,000m 2:15.2 141 786 22
4:30.5 1,000m 2:15.2 141 786 22

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