Thomas Nelson 500m row

500m

Meters

2:29.9

Time

2:29.9

Pace

27

Calories

Average Watts104
Calories Per Hour657
Stroke Rate20
Stroke Count49
Drag Factor124

June 14, 2021 07:24:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.9 500m 2:29.9 104 657 20
2:29.9 500m 2:29.9 104 657 20

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Workout Graph

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