Thomas Nelson v3:30/1:10r...7 row
3,576m
Meters
14:00.0
Time
1:57.4
Pace
240
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 124 |
June 14, 2021 07:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,576m | 1:57.4 | 216 | 1043 | 27 | |
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:10 | 39m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 47m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:50 | 55m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:40 | 47m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:20 | 35m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:10 | 16m | |||||
| r273m |
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