Thomas Nelson 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
June 19, 2021 09:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 413 | 22 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 22 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 |
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Workout Graph
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