Thomas Nelson v3:00/r...12 row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
372
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 21, 2021 08:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 69m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:30 | 58m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 40m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 34m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 17m | |||||
| r257m |
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