Thomas Nelson v3:00/r...12 row
5,832
Meters
24:00.0
Time
2:03.4
Pace
372
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 21, 2021 08:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832 | 2:03.4 | 186 | 930 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:30 | 69 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:30 | 58 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:30 | 39 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:30 | 40 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:30 | 17 | |||||
| r257 |
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Workout Graph
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