Thomas Nelson 3x10:00/2:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
June 24, 2021 08:06:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | |
| r158m |
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Workout Graph
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