Thomas Nelson 500m row

500m

Meters

2:24.2

Time

2:24.2

Pace

28

Calories

Average Watts117
Calories Per Hour701
Stroke Rate21
Stroke Count50
Drag Factor87

June 24, 2021 08:17:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24.2 500m 2:24.2 117 701 21
2:24.2 500m 2:24.2 117 701 21

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