Thomas Nelson 7x4:00/2:00r row
6,689
Meters
28:00.0
Time
2:05.5
Pace
420
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 98 |
June 29, 2021 08:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,689 | 2:05.5 | 177 | 900 | 26 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | |
| r646 |
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