Thomas Nelson v2:00/2:00r...7 row
5,588m
Meters
23:00.0
Time
2:03.4
Pace
356
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 105 |
July 01, 2021 08:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,588m | 2:03.4 | 186 | 939 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r944m |
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Workout Graph
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