Thomas Nelson 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 98 |
July 03, 2021 09:33:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 22 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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