Thomas Nelson 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 98 |
July 05, 2021 07:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 |
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