Thomas Nelson 2x10:00/3:00r row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 104 |
July 05, 2021 08:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| r181m |
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Workout Graph
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