Thomas Nelson v6:00/1:30r...6 row
5,108m
Meters
21:00.0
Time
2:03.3
Pace
327
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,472m |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 109 |
July 08, 2021 07:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,108m | 2:03.3 | 187 | 942 | 26 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| r: 1:30 | 69m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:30 | 71m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:30 | 74m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 69m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:30 | 81m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r364m |
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Workout Graph
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