Thomas Nelson 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 109 |
July 12, 2021 07:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.