Thomas Nelson v16:00/2:30r...3 row
6,457m
Meters
28:00.0
Time
2:10.0
Pace
395
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 109 |
July 12, 2021 08:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,457m | 2:10.0 | 159 | 847 | 22 | |
| 16:00.0 | 3,582m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:30 | 81m | |||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:30 | 77m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r158m |
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Workout Graph
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