Thomas Nelson 500m row

500m

Meters

2:11.9

Time

2:11.9

Pace

30

Calories

Average Watts153
Calories Per Hour824
Stroke Rate23
Stroke Count49
Drag Factor107

July 19, 2021 07:23:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11.9 500m 2:11.9 153 824 23
2:11.9 500m 2:11.9 153 824 23

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Workout Graph

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