Thomas Nelson 3x10:00/4:00r row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
July 19, 2021 08:06:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | |
| r291m |
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Workout Graph
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