Thomas Nelson 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
July 26, 2021 08:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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