Thomas Nelson 2x10:00/3:00r row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 99 |
July 31, 2021 07:56:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | |
| r153m |
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Workout Graph
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