Thomas Nelson 500m row

500m

Meters

2:28.7

Time

2:28.7

Pace

27

Calories

Average Watts106
Calories Per Hour666
Stroke Rate20
Stroke Count50
Drag Factor101

July 31, 2021 08:06:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.7 500m 2:28.7 106 666 20
2:28.7 500m 2:28.7 106 666 20

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Workout Graph

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