Thomas Nelson 6x4:00/2:00r row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
August 05, 2021 08:06:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.