Thomas Nelson 6x4:00/2:00r row
5,781
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
August 05, 2021 08:06:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781 | 2:04.5 | 181 | 915 | 26 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | |
| r291 |
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Workout Graph
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