Thomas Nelson v4:00/r...8 row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
299
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
August 09, 2021 08:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 34m | |||||
| r193m |
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Workout Graph
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