Thomas Nelson v5:00/2:00r...10 row
6,671m
Meters
27:30.0
Time
2:03.6
Pace
425
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 39:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 105 |
August 12, 2021 08:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,671m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 85m | |||||
| 4:30.0 | 1,073m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 47m | |||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 17m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 48m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r398m |
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