Thomas Nelson 3x5:00/4:00r row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 104 |
August 16, 2021 07:54:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 26 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| r192m |
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Workout Graph
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