Thomas Nelson 6x2:00/2:00r row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 122 |
August 19, 2021 07:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r394m |
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