Thomas Nelson v4:00/r...12 row
5,663m
Meters
24:00.0
Time
2:07.1
Pace
350
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 112 |
August 23, 2021 08:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663m | 2:07.1 | 170 | 886 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 148m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 110m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r258m |
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Workout Graph
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